Dumbbell Seated Zottman Curl
BicepsDumbbellsStrength
How to do it
4 stepsSit upright on a bench with your feet firmly planted on the floor. Hold a dumbbell in each hand by your sides using an underhand grip.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Biceps
- Also works
- Forearms, Shoulders, Back
- Equipment
- Dumbbells
- Movement type
- Strength
