Dumbbell Single Leg Deadlift
HamstringsDumbbellsStrength
How to do it
4 stepsStand with your feet hip-width apart, holding a dumbbell in each hand extended down in front of you. Shift your weight onto your left leg and lift your right foot slightly off the floor behind you.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back
- Equipment
- Dumbbells
- Movement type
- Strength
