Dumbbell Single Leg Single Arm Deadlift
HamstringsDumbbellsStrength
How to do it
4 stepsStand upright with your feet together and hold a dumbbell by your side using a neutral grip. Shift your weight onto the leg opposite the dumbbell and slightly bend your supporting knee.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Abs, Back, Quads
- Equipment
- Dumbbells
- Movement type
- Strength
