Dumbbell Standing Concentration Curl
BicepsDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a dumbbell in your right hand. Slightly bend your knees and lean your torso forward, placing your left hand on your left knee for support. Allow your right arm to hang straight down towards the floor.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Biceps
- Equipment
- Dumbbells
- Movement type
- Strength
