Dumbbell Standing Hammer Drag Curl
BicepsDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing each other). Let the dumbbells hang by your sides.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Equipment
- Dumbbells
- Movement type
- Strength
