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Exercise library

Dumbbell Waiter Biceps Curl

BicepsDumbbellsStrength

Dumbbell Waiter Biceps Curl movement illustration

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How to do it

4 steps

Stand with your feet shoulder-width apart, holding a dumbbell with both hands vertically and elbows close to your body.

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Main muscle: Biceps
Equipment: Dumbbells
Movement type: Strength

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VANTA training library with workouts and multi-week programs. — Find your next workout.
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VANTA saved workout showing personal records, muscles worked and the session log. — See what you did.
Sets, records and muscles worked.

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