Exercise Ball One Legged Diagonal Kick Hamstring Curl
HamstringsOther equipmentStrength
How to do it
5 stepsBegin by lying on your back with your arms at your sides, palms facing down. Place your left heel and calf on top of an exercise ball, with your right leg extended straight and aligned with your hips.
See all 5 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Calves, Quads
- Equipment
- Other equipment
- Movement type
- Strength
