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Exercise library

Exercise Ball Seated Hamstring Stretch

HamstringsOther equipmentStretching & Mobility

Exercise Ball Seated Hamstring Stretch movement illustration

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How to do it

4 steps

Sit on an exercise ball with your feet flat on the floor, hip-width apart, and your back straight.

See all 4 steps and form tips

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Main muscle: Hamstrings
Also works: Calves
Equipment: Other equipment
Movement type: Stretching & Mobility

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Dumbbell Romanian Deadlift

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