Ez Bar Biceps Curl Normal Grip
BicepsEZ barStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding an EZ bar with hands at shoulder-width, palms facing forward, and your arms fully extended down.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- EZ bar
- Movement type
- Strength
