Ez Bar Seated Wrist Curl
ForearmsEZ barStrength
How to do it
4 stepsSit on a bench holding an EZ bar with an underhand grip (palms facing up). Rest your forearms on your thighs with your wrists just beyond the edge, allowing the bar to hang down.
See all 4 steps and form tips
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- Main muscle
- Forearms
- Also works
- Biceps
- Equipment
- EZ bar
- Movement type
- Strength
