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Exercise library

Forearms Stretch on Wall

ForearmsBodyweightStretching & Mobility

Forearms Stretch on Wall movement illustration

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How to do it

4 steps

Stand with your right side beside a wall and place your right palm flat against it at shoulder height.

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Main muscle: Forearms
Also works: Biceps, Chest, Shoulders
Equipment: Bodyweight
Movement type: Stretching & Mobility

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