Good morning resistance band
HamstringsResistance bandStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsStand with your feet shoulder-width apart, placing a resistance band under both feet. Hold a handle with each hand and place it close to your shoulders.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back, Abs
- Equipment
- Resistance band
- Movement type
- Strength
