Good Mornings
HamstringsBodyweightStrength
How to do it
4 stepsStand with your feet shoulder width apart, bend your knees slightly, and place your hands beside your head with your elbows pointing outward.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Hamstrings
- Also works
- Glutes, Back, Abs
- Equipment
- Bodyweight
- Movement type
- Strength
