Half Monkey Pose
HamstringsBodyweightYoga
How to do it
4 stepsBegin in a tall kneeling position, then extend one leg forward with your heel on the floor and your toes pointing upward.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Calves, Glutes, Back, Quads
- Equipment
- Bodyweight
- Movement type
- Yoga
