Hammer Strength Iso-Lateral Leg Curl Single Leg
HamstringsMachineStrength
How to do it
4 stepsLie face down on the Hammer Strength Iso-Lateral Leg Curl machine, placing your ankles under the leg pads and holding the handles on the sides of the machine for stability. Start with both legs fully extended.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes
- Equipment
- Machine
- Movement type
- Strength
