Hammer Strength Mts Iso-Lateral Biceps Curl Alternate Arm
BicepsMachineStrength
How to do it
4 stepsSit on the Hammer Strength MTS Iso-Lateral Biceps Curl machine with your feet flat on the floor. Grasp the handles with both hands, palms facing up, and position your elbows on the pads.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Machine
- Movement type
- Strength
