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Exercise library

Hamstring Lying Curl Up Stretch

HamstringsOther equipmentStretching & Mobility

Hamstring Lying Curl Up Stretch movement illustration

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How to do it

4 steps

Lie on your back with your legs extended and your arms at your sides.

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Main muscle: Hamstrings
Also works: Calves
Equipment: Other equipment
Movement type: Stretching & Mobility

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Dumbbell Romanian Deadlift

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