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Exercise library

Kettlebell Curl

BicepsKettlebellStrength

Kettlebell Curl movement illustration

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How to do it

4 steps

Stand with your feet shoulder width apart and hold a kettlebell with both hands using a neutral grip in front of your hips, keeping your arms extended.

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Main muscle: Biceps
Also works: Forearms
Equipment: Kettlebell
Movement type: Strength

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