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Exercise library

Kneeling Leg Curl Machine

HamstringsMachineStrength

Kneeling Leg Curl Machine movement illustration

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How to do it

4 steps

Kneel on the leg curl machine with one leg bent on the knee rest behind you and the other leg extended and secured under the pad.

See all 4 steps and form tips

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Main muscle: Hamstrings
Also works: Glutes
Equipment: Machine
Movement type: Strength

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