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Exercise library

Kneeling Wrist Flexor Stretch

ForearmsOther equipmentStretching & Mobility

Kneeling Wrist Flexor Stretch movement illustration

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How to do it

4 steps

Begin in a tabletop position on the floor with your hands directly under your shoulders and your knees under your hips.

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Main muscle: Forearms
Equipment: Other equipment
Movement type: Stretching & Mobility

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