Leg Extended Stretch on Bench
HamstringsOther equipmentStretching & Mobility
How to do it
4 stepsBegin by sitting on the edge of a bench with both legs bent and your feet flat on the floor. Keep your back straight and your core engaged.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Back, Glutes
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
