Low Resistance Band Lying Bicep Curl
BicepsResistance bandStrength
How to do it
4 stepsAttach the middle of the resistance band to a low anchor point in front of you. Lie on a bench with your feet flat on the floor, holding a handle in each hand with your palms facing up and your arms extended straight by your sides.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms, Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
