Lying Leg Curl Machine
HamstringsBodyweightStrength
How to do it
4 stepsLie face down on the lying leg curl machine, positioning your legs under the padded lever, just above your ankles. Adjust the machine so that your knees are just off the edge of the bench.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes
- Equipment
- Bodyweight
- Movement type
- Strength
