Mts Iso-Lateral Kneeling Leg Curl
HamstringsMachineStrength
How to do it
4 stepsAdjust the MTS Iso-Lateral Kneeling Leg Curl machine to fit your height. Kneel on the machine with your left knee on the knee pad and the right leg extended, securing your ankle under the padded lever. Rest your chest against the chest pad.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Hamstrings
- Also works
- Glutes, Calves
- Equipment
- Machine
- Movement type
- Strength
