Preacher Curl Barbell
BicepsBarbellStrength
Movement illustration. A video is not available for this exercise on the website yet.
How to do it
4 stepsSit on a preacher bench with your feet flat on the floor, holding a barbell with an underhand grip (palms facing up), shoulder-width wide, and your arms resting on the preacher pad.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Equipment
- Barbell
- Movement type
- Strength
