Preacher Curl Dumbbells Simultaneous
BicepsDumbbellsStrength
How to do it
4 stepsSit on a preacher bench with your feet flat on the floor, holding a dumbbell in each hand with an underhand grip (palms facing up), and your arms extended over the preacher bench pad.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Biceps
- Equipment
- Dumbbells
- Movement type
- Strength


