Resistance Band Leg Curl
HamstringsResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart and a loop resistance band around your ankles. Arms are hanging by your sides.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Calves
- Equipment
- Resistance band
- Movement type
- Strength
