Seated Leg Curl Machine
HamstringsMachineStrength
How to do it
4 stepsSit on the machine with your back against the backrest and your legs fully extended. Adjust the backrest and leg pads so the pad rests just above your heels.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Hamstrings
- Also works
- Glutes
- Equipment
- Machine
- Movement type
- Strength
