Single Leg Romanian Deadlift Dumbbell
HamstringsDumbbellsStrength
How to do it
4 stepsStand with feet hip-width apart, holding a dumbbell in your right hand. Shift your weight onto the right leg and keep it straight.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back, Abs, Calves
- Equipment
- Dumbbells
- Movement type
- Strength
