Standing Leg Elevated Hamstring Stretch
HamstringsOther equipmentStretching & Mobility
How to do it
4 stepsStand facing an incline bench with your feet shoulder-width apart. Place your right heel on the edge of the bench headrest, keeping your leg straight and toes pointing upward.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Calves, Back, Glutes
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
