Suspension Trainer With Grips Chin-Up
BicepsOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to an overhead position. Stand directly beneath the handles and grasp them with an underhand grip (palms facing you), shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Back, Forearms, Shoulders, Abs
- Equipment
- Other equipment
- Movement type
- Strength
