Suspension Trainer With Grips Leg Curl
HamstringsOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about knee height. Lie on your back with your heels placed in the handles and your legs extended. Keep your arms on the floor by your sides for support.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back, Abs
- Equipment
- Other equipment
- Movement type
- Strength
