Suspension Trainer With Grips Straight Hip Leg Curl
HamstringsOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about knee height. Lie on your back with your heels in the handles, legs extended, and arms by your sides for support.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Calves, Abs, Quads
- Equipment
- Other equipment
- Movement type
- Strength
