Zotman Curls Resistance Band Simultaneous
BicepsResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart, in the middle of a resistance band, holding the handles with an underhand grip (palms facing forward), arms hanging by your sides.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Biceps
- Also works
- Forearms, Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
