Habits: a daily checklist, tied to your day
Most new habits start on a Monday. By Thursday, they’re gone.
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How to create your first habit
Make the first habit easy enough to repeat on a busy day.
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How to find and adapt a habit idea
Use an idea as a starting point, not a prescription.
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How to put several habits into a routine
A routine gives related actions an order.
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How to reorder or remove a routine step
Make the sequence match how you actually move through it.
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How to pair a habit with something you already do
“After brushing my teeth” is often easier to remember than “sometime today”.
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How to choose a habit schedule
Not every habit belongs on every day.
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How to create a habit you use only when needed
Some useful actions do not need a daily deadline.
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How to give a habit step a planned time
Keep the simple habit simple. Add a time only if it helps.
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How to track pages, minutes or another habit amount
A checkbox is not enough when you care about the amount.
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How to complete a habit and undo a mistake
A tap should record an action, not become a mystery.
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What to do when you miss a habit
One missed action does not require a new identity.
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How to pause and resume a habit
You can pause a habit without starting over.
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How to pause a whole routine
Away from your usual schedule? Pause the routine together.
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How to review your habit history
Look for the pattern, not just the longest streak.
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How to find a habit or routine you already created
Before making another copy, check your plans.
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How to build a small morning routine
Make the morning routine fit your morning.
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