
Your day & score0:321 of 8
What does your daily score actually measure?
Your score describes your plan, not your worth.
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Your day & score0:462 of 8
How to choose what counts toward your score
Not journaling right now? Your score can reflect that.
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Your day & score0:363 of 8
How to change which habits count, and by how much
Your reading habit and your main training habit need not carry the same weight.
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Your day & score0:384 of 8
How to make training or journaling count on set days
You can plan Monday, Wednesday and Friday without making Tuesday a miss.
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Your day & score0:345 of 8
How to use a flexible weekly training or journal goal
Know how often, but not exactly when?
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Your day & score0:356 of 8
What happens to your score on a rest day?
Rest does not need a pretend completion tick.
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Your day & score0:287 of 8
How to add a one-off to-do
Buy batteries is a to-do. It does not need to become a lifestyle.
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Your day & score0:358 of 8
How to rename, reorder or delete a to-do
Keep the list useful, not just longer.
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