Skip to content
Close

Your day & score0:321 of 8

What does your daily score actually measure?

Your score describes your plan, not your worth.

Introduction0:00 / 0:32

Read the steps

Your day & score0:462 of 8

How to choose what counts toward your score

Not journaling right now? Your score can reflect that.

Introduction0:00 / 0:46

Read the steps

Your day & score0:363 of 8

How to change which habits count, and by how much

Your reading habit and your main training habit need not carry the same weight.

Introduction0:00 / 0:36

Read the steps

Your day & score0:384 of 8

How to make training or journaling count on set days

You can plan Monday, Wednesday and Friday without making Tuesday a miss.

Introduction0:00 / 0:38

Read the steps

Your day & score0:345 of 8

How to use a flexible weekly training or journal goal

Know how often, but not exactly when?

Introduction0:00 / 0:34

Read the steps

Your day & score0:356 of 8

What happens to your score on a rest day?

Rest does not need a pretend completion tick.

Introduction0:00 / 0:35

Read the steps

Your day & score0:287 of 8

How to add a one-off to-do

Buy batteries is a to-do. It does not need to become a lifestyle.

Introduction0:00 / 0:28

Read the steps

Your day & score0:358 of 8

How to rename, reorder or delete a to-do

Keep the list useful, not just longer.

Introduction0:00 / 0:35

Read the steps

All guides 75 videos

Getting started4

Your day & score8

Training14

Habits & routines17

Food & water13

Journal10

Milestones3

Body & progress3

Settings & account3