Band Bent Over One Arm Kickback
TricepsResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart and place one end of the resistance band under your feet. Hold the other end of the band in your right hand and bend your torso forward at the hips, keeping your back straight and your knees bent.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
