Band Incline Triceps Extension
TricepsResistance bandStrength
How to do it
4 stepsLie on an incline bench set at a 45-degree angle. Place the resistance band under the bench and hold one handle of the band in each hand with your arms extended straight above your head, palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Equipment
- Resistance band
- Movement type
- Strength


