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Exercise library

Band Lying Press Down

TricepsResistance bandStrength

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How to do it

4 steps

Attach a resistance band at the bottom of a piece of sturdy equipment.

See all 4 steps and form tips

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Main muscle: Triceps
Also works: Forearms, Shoulders
Equipment: Resistance band
Movement type: Strength

More for your triceps

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Bodyweight Triceps Extension

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Diamond Push Up

Dumbbell Skullcrusher illustration

Dumbbell Skullcrusher

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VANTA saved workout showing personal records, muscles worked and the session log. — See what you did.
Sets, records and muscles worked.

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