Band Lying Reverse Grip Pressdown
TricepsResistance bandStrength
Movement illustration. A video is not available for this exercise on the website yet.
How to do it
4 stepsLie on your back with your feet flat on the floor, knees bent, and a resistance band anchored behind your head. Hold the ends of the band with your palms facing forward with your elbows bent and forearms parallel to the floor.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Equipment
- Resistance band
- Movement type
- Strength
