Band Skullcrusher
TricepsResistance bandStrength
How to do it
4 stepsAttach one end of a loop resistance band to a sturdy anchor point at head height. Stand facing away from the anchor point. Hold the other end of the band with your hands in a neutral grip.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders, Forearms, Back
- Equipment
- Resistance band
- Movement type
- Strength
