Barbell Standing Overhead Triceps Extension
TricepsBarbellStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing forward), hands placed closer than shoulder-width apart. Lift the barbell overhead, fully extending your arms. Your elbows should be close to your head.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Barbell
- Movement type
- Strength


