Bench Reverse Plank Hold
TricepsBodyweightYoga
How to do it
4 stepsPlace your feet on a bench with your legs extended and your hands on the floor directly under your shoulders, arms straight.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders, Abs, Chest
- Equipment
- Bodyweight
- Movement type
- Yoga
