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Exercise library

Bench Triceps Dip Straight Legs

TricepsBodyweightStrength

Bench Triceps Dip Straight Legs movement illustration

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How to do it

4 steps

Sit down on a bench and place your hands on the edge near your hips.

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Main muscle: Triceps
Also works: Chest, Shoulders
Equipment: Bodyweight
Movement type: Strength

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