Bodyweight Kneeling Triceps Extension
TricepsBodyweightStrength
How to do it
4 stepsStart in a kneeling position with your knees on the floor. Place your hands on the floor in front of you opposite your head, close together, and lean forward.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders, Chest
- Equipment
- Bodyweight
- Movement type
- Strength


