Cable Neutral Grip Kickback
TricepsCableStrength
How to do it
4 stepsAttach a handle to a middle pulley on a cable machine. Stand facing the machine and grasp the handle with your left hand, using a neutral grip (palm facing your body). Step back to create tension in the cable.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Cable
- Movement type
- Strength
