Cable Reverse Grip Pushdown
TricepsCableStrength
How to do it
4 stepsStand facing the cable machine with a straight bar attached to the high pulley. Grasp the bar with both hands using an underhand grip (palms facing up), hands shoulder-width apart.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Triceps
- Also works
- Forearms, Shoulders
- Equipment
- Cable
- Movement type
- Strength
