Cable Reverse Grip Triceps Pushdown (Ez-Bar)
TricepsCableStrength
How to do it
4 stepsStand facing the cable machine with a straight an EZ bar attached to the high pulley. Grasp the EZ bar with both hands using an underhand grip (palms facing up), hands shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Forearms, Shoulders
- Equipment
- Cable
- Movement type
- Strength
