Cable Triceps Overhead Extension (Ez Bar)
TricepsCableStrength
How to do it
4 stepsAttach an EZ bar to the high pulley of a cable machine. Stand with your back facing the machine, feet shoulder-width apart, and grasp the EZ bar with both hands, palms facing up.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Cable
- Movement type
- Strength
