Cable Triceps Push Down Elbow Out (V Bar)
TricepsCableStrength
How to do it
4 stepsStand facing the cable machine with your feet shoulder-width apart, keeping your back straight, knees slightly bent and lean slightly forward.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Cable
- Movement type
- Strength
